Maintaining a healthy hair care routine can indeed contribute to softer, more voluminous hair. Here are five good habits women (or anyone) can adopt when washing their hair:
- Regular Scalp Massage: Before shampooing, spend a few minutes massaging your scalp with your fingertips in circular motions. This not only feels relaxing but also stimulates blood flow to the hair follicles, promoting a healthier scalp and potentially encouraging hair growth.
- Choosing the Right Shampoo: Opt for a shampoo that matches your hair type and concerns. For example, if you have dry hair, use a moisturizing shampoo; for oily hair, a gentle clarifying shampoo; and for color-treated hair, a color-safe shampoo. Look for formulas with natural ingredients and a pH balance that aligns with the hair's natural acidity (around 4.5 to 5.5).
- Conditioning Properly: Don't skip the conditioner, especially on the mid-lengths to ends of your hair. Conditioners help to replenish moisture, detangle strands, and prevent breakage. For added volume, consider using a lightweight or volumizing conditioner, and avoid applying it directly to your scalp.
- Rinse Thoroughly: Make sure to rinse your hair thoroughly to remove all shampoo and conditioner residue. Leftover product can weigh your hair down, making it appear limp and less voluminous.
- Gentle Drying Technique: After washing, gently squeeze excess water from your hair with a microfiber towel or an old t-shirt, avoiding rough rubbing which can cause friction and damage. Air-dry whenever possible, or if you must use a blow dryer, use a diffuser attachment and a cool or warm (not hot) setting to minimize heat damage and enhance volume.
Additionally, adopting a healthy lifestyle, including a balanced diet rich in hair-healthy nutrients (like protein, vitamins A, C, D, and E, biotin, and omega-3 fatty acids), staying hydrated, managing stress, and getting adequate sleep, can also contribute to improving hair health and potentially increasing hair volume over time.